Get Moving!

YMCA’s Stay Well and Healthy at Home
Resources to help you stay active and healthy at home. Start by downloading a guide to help you set up your home workout space. Includes workout videos for kids, older active adults, general home workouts, and even easy recipes for healthy eating.

 

City of Kitchener, Active @ Home
Active at Home, a virtual programming series to empower residents of all ages and abilities to participate in online classes and activities while physically distancing at home.

 

Kids Workouts
Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout.

 

Kids Yoga
Free at-home kids yoga lesson plans.

 

ParticipACTION Fit Break Workout Videos
ParticipACTION is a national non-profit organization whose mission is to help Canadians sit less and move more. Find short at-home workout videos that require no equipment.

 

Tai Chi for Beginners
This YouTube channel provides videos on Tai Chi which is a slow-moving internal martial art that helps improve our balance and health.

 

The Body Coach
Free at-home workouts available on YouTube that are geared towards both adults and kids including 5 minute short energizing workouts to get kids moving!

 

 

 

 

 

 

 

 

 

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  • Categories: COVID-19 Resources